Today Nicola showed us some ways to stop stress She also taught us what causes stress. Most of the time stress is caused by over-thinking and being worried about something like a school project, or (referring to adults here) maybe a job interview.
Nicola showed us a video on how to deal with stress. Some of the ways were to take deep breaths and calm down. Another way was to get as much physical exercise as possible, and the last thing was to drink lots of water. Sometimes people take a short nap to clear their mind or sometimes they take a small walk.
Then after the video Nicola gave us a sheet to glue into our book and it just talked about what causes stress and how to deal with it.
Then she let us choose a sheet so we could doodle on it for 10 minutes while we listened to music. It was to calm ourselves down and to stop stressing about things and to just relax.
